Monday, February 2 6:30-7:30 pm.

Forest Bathing is a nature connection practice which elevates sensory observations in the present moment. Participants use their senses to connect to the landscape as a way to gently and mindfully notice themselves and the world. Slow and intentional time in nature, such as through a Forest Bathing experience, can reduce stress, relieve anxiety, boost happiness, promote relaxation, and build connections to the natural world. This introductory session, facilitated by Nature & Forest Therapy Guide Michelle Morton, will explore the history and benefits of Forest Bathing and may include time outside (weather permitting). 

Registration information HERE

Thursday, April 16 6:00-8:00 p.m.

Forest Bathing is a practice of nature immersion, elevating sensory observations in the present moment. Participants “bathe” in the sights, sounds, textures, and scents they encounter. We’ll begin with an introduction to the practice, followed by a series of gentle prompts to get out of your thinking mind and into your sensing body. Time is built in for traveling short distances, sitting, wandering, and sharing.  We will conclude by sharing tea and snacks together. 

Register HERE

Sunday, April 19 10:00 - 11:30 a.m.

Forest Bathing is a practice of nature immersion, elevating sensory observations in the present moment. Participants “bathe” in the sights, sounds, textures, and scents they encounter. We’ll begin with an introduction to the practice, followed by a series of gentle prompts to get out of your thinking mind and into your sensing body. Time is built in for traveling short distances, sitting, wandering, and sharing.  We will conclude by sharing snacks together. 

Register HERE

Thursday, April 30 6:00-8:00 p.m.

Forest Bathing is a practice of nature immersion, elevating sensory observations in the present moment. Participants “bathe” in the sights, sounds, textures, and scents they encounter. We’ll begin with an introduction to the practice, followed by a series of gentle prompts to get out of your thinking mind and into your sensing body. Time is built in for traveling short distances, sitting, wandering, and sharing.  We will conclude by sharing tea and snacks together. 

Register HERE