Saturday, March 29 3:00-5:00 pm

Forest Bathing is a practice of nature immersion, elevating sensory observations in the present moment. Participants “bathe” in the sights, sounds, textures, and scents they encounter. We’ll begin with an introduction to the practice, followed by a series of gentle prompts to get out of your thinking mind and into your sensing body. Time is built in for traveling short distances, sitting, wandering, and sharing.  We will conclude by sharing tea and snacks together. 

Register and more information HERE

Saturday, April 5  3:00-5:00 pm

Forest Bathing is a practice of nature immersion, elevating sensory observations in the present moment. Participants “bathe” in the sights, sounds, textures, and scents they encounter. We’ll begin with an introduction to the practice, followed by a series of gentle prompts to get out of your thinking mind and into your sensing body. Time is built in for traveling short distances, sitting, wandering, and sharing.  We will conclude by sharing tea and snacks together. 

Register and more information HERE

Thursday, April 16 6:00-8:00 p.m.

Forest Bathing is a practice of nature immersion, elevating sensory observations in the present moment. Participants “bathe” in the sights, sounds, textures, and scents they encounter. We’ll begin with an introduction to the practice, followed by a series of gentle prompts to get out of your thinking mind and into your sensing body. Time is built in for traveling short distances, sitting, wandering, and sharing.  We will conclude by sharing tea and snacks together. 

Register HERE

Sunday, April 19 10:00 - 11:30 a.m.

Forest Bathing is a practice of nature immersion, elevating sensory observations in the present moment. Participants “bathe” in the sights, sounds, textures, and scents they encounter. We’ll begin with an introduction to the practice, followed by a series of gentle prompts to get out of your thinking mind and into your sensing body. Time is built in for traveling short distances, sitting, wandering, and sharing.  We will conclude by sharing snacks together. 

Register HERE

Thursday, April 30 6:00-8:00 p.m.

Forest Bathing is a practice of nature immersion, elevating sensory observations in the present moment. Participants “bathe” in the sights, sounds, textures, and scents they encounter. We’ll begin with an introduction to the practice, followed by a series of gentle prompts to get out of your thinking mind and into your sensing body. Time is built in for traveling short distances, sitting, wandering, and sharing.  We will conclude by sharing tea and snacks together. 

Register HERE

Saturday, May 3  3:00-5:00 pm

Forest Bathing is a practice of nature immersion, elevating sensory observations in the present moment. Participants “bathe” in the sights, sounds, textures, and scents they encounter. We’ll begin with an introduction to the practice, followed by a series of gentle prompts to get out of your thinking mind and into your sensing body. Time is built in for traveling short distances, sitting, wandering, and sharing.  We will conclude by sharing tea and snacks together. 

Register and more information HERE

Wednesday, May 6  6:00-8:00 pm

Forest Bathing is a practice of nature immersion, elevating sensory observations in the present moment. Participants “bathe” in the sights, sounds, textures, and scents they encounter. We’ll begin with an introduction to the practice, followed by a series of gentle prompts to get out of your thinking mind and into your sensing body. Time is built in for traveling short distances, sitting, wandering, and sharing.  We will conclude by sharing tea and snacks together. 

Registration coming soon

Saturday, May 9 3:00-5:00 pm

Forest Bathing is a practice of nature immersion, elevating sensory observations in the present moment. Participants “bathe” in the sights, sounds, textures, and scents they encounter. We’ll begin with an introduction to the practice, followed by a series of gentle prompts to get out of your thinking mind and into your sensing body. Time is built in for traveling short distances, sitting, wandering, and sharing.  We will conclude by sharing snacks together. 

Registration coming soon

Thursday, May 14 2:00-5:00 pm

An alternative to a traditional “bird walk” where identifying and check-listing are prioritized, this field trip will focus instead on sensory observations. During this gentle walk participants will slowly travel along a shaded, relatively flat gravel trail. Time is built in for quietly sitting, wandering, noticing birds, resting, and sharing observations. Participants will be introduced to observation prompts, meditations, and/or journaling to promote a sense of presence and awareness

Register HERE

Friday, May 15 2:00-5:00 pm

Forest Bathing is a practice of nature immersion, elevating sensory observations in the present moment. Participants “bathe” in the sights, sounds, textures, and scents they encounter while noticing birds and the landscape. This Forest Bathing experience takes place along a shaded, relatively flat gravel trail. Participants will have opportunities to walk, sit, wander, notice birds, rest, and share observations as we travel up to 1.0 mile. We will conclude by sharing tea and snacks together to promote a sense of presence and awareness.

Register HERE

Sunday, May 17 1:00-3:00 pm

Mindful Birding is a practice combining mindfulness with the joy of birding. Connect with the natural world and the birds that inhabit it, letting go of the need to identify (field guide), to focus on what we notice, feel, and wonder (feel guide). Open to ages 10 and up, all workshop attendees are encouraged to come with an open mind, heart, and willingness to share the space with fellow bird-lovers. 

This program is in partnership with Donna Riner of Witness Nature Indy

Register HERE

Thursday, June 4 5:30-7:30 pm

Forest Bathing is a practice of nature immersion, elevating sensory observations in the present moment. Participants “bathe” in the sights, sounds, textures, and scents they encounter while on an intentionally slow, guided outing. Your certified Nature and Forest Therapy Guide, Michelle, will facilitate your experience through a series of invitations to promote nature connection.  We'll begin with an introduction to the practice, followed by a series of gentle prompts to get out of your head and into your body. You will have time to slowly walk, sit, wander, and share.

Register and more information HERE

Wednesday, June 10 6:00-8:00 pm

Forest Bathing is a practice of nature immersion, elevating sensory observations in the present moment. Participants “bathe” in the sights, sounds, textures, and scents they encounter. We’ll begin with an introduction to the practice, followed by a series of gentle prompts to get out of your thinking mind and into your sensing body. Time is built in for traveling short distances, sitting, wandering, and sharing.  We will conclude by sharing tea and snacks together. 

Registration coming soon

Saturday, June 20 3:00-5:00 pm

Forest Bathing is a practice of nature immersion, elevating sensory observations in the present moment. Participants “bathe” in the sights, sounds, textures, and scents they encounter. We’ll begin with an introduction to the practice, followed by a series of gentle prompts to get out of your thinking mind and into your sensing body. Time is built in for traveling short distances, sitting, wandering, and sharing.  We will conclude by sharing snacks together. 

Registration coming soon

Wednesday, July 8 6:00-8:00 pm

Forest Bathing is a practice of nature immersion, elevating sensory observations in the present moment. Participants “bathe” in the sights, sounds, textures, and scents they encounter. We’ll begin with an introduction to the practice, followed by a series of gentle prompts to get out of your thinking mind and into your sensing body. Time is built in for traveling short distances, sitting, wandering, and sharing.  We will conclude by sharing tea and snacks together. 

Registration coming soon

Thursday, July 9 5:30-7:30 pm

Forest Bathing is a practice of nature immersion, elevating sensory observations in the present moment. Participants “bathe” in the sights, sounds, textures, and scents they encounter while on an intentionally slow, guided outing. Your certified Nature and Forest Therapy Guide, Michelle, will facilitate your experience through a series of invitations to promote nature connection.  We'll begin with an introduction to the practice, followed by a series of gentle prompts to get out of your head and into your body. You will have time to slowly walk, sit, wander, and share.

Register and more information HERE

Saturday, July 11 3:00-5:00 pm

Forest Bathing is a practice of nature immersion, elevating sensory observations in the present moment. Participants “bathe” in the sights, sounds, textures, and scents they encounter. We’ll begin with an introduction to the practice, followed by a series of gentle prompts to get out of your thinking mind and into your sensing body. Time is built in for traveling short distances, sitting, wandering, and sharing.  We will conclude by sharing snacks together. 

Registration coming soon

Wednesday, August 5 6:00-8:00 pm

Forest Bathing is a practice of nature immersion, elevating sensory observations in the present moment. Participants “bathe” in the sights, sounds, textures, and scents they encounter. We’ll begin with an introduction to the practice, followed by a series of gentle prompts to get out of your thinking mind and into your sensing body. Time is built in for traveling short distances, sitting, wandering, and sharing.  We will conclude by sharing tea and snacks together. 

Registration coming soon

Thursday, August 6 5:30-7:30 pm

Forest Bathing is a practice of nature immersion, elevating sensory observations in the present moment. Participants “bathe” in the sights, sounds, textures, and scents they encounter while on an intentionally slow, guided outing. Your certified Nature and Forest Therapy Guide, Michelle, will facilitate your experience through a series of invitations to promote nature connection.  We'll begin with an introduction to the practice, followed by a series of gentle prompts to get out of your head and into your body. You will have time to slowly walk, sit, wander, and share.

Register and more information HERE

Saturday, August 8 3:00-5:00 pm

Forest Bathing is a practice of nature immersion, elevating sensory observations in the present moment. Participants “bathe” in the sights, sounds, textures, and scents they encounter. We’ll begin with an introduction to the practice, followed by a series of gentle prompts to get out of your thinking mind and into your sensing body. Time is built in for traveling short distances, sitting, wandering, and sharing.  We will conclude by sharing snacks together. 

Registration coming soon

Saturday, September 13  3:00-5:00 pm

Forest Bathing is a practice of nature immersion, elevating sensory observations in the present moment. Participants “bathe” in the sights, sounds, textures, and scents they encounter. We’ll begin with an introduction to the practice, followed by a series of gentle prompts to get out of your thinking mind and into your sensing body. Time is built in for traveling short distances, sitting, wandering, and sharing.  We will conclude by sharing tea and snacks together. 

Register and more information HERE

Saturday, October 11  3:00-5:00 pm

Forest Bathing is a practice of nature immersion, elevating sensory observations in the present moment. Participants “bathe” in the sights, sounds, textures, and scents they encounter. We’ll begin with an introduction to the practice, followed by a series of gentle prompts to get out of your thinking mind and into your sensing body. Time is built in for traveling short distances, sitting, wandering, and sharing.  We will conclude by sharing tea and snacks together. 

Register and more information HERE

Saturday, November 1  3:00-5:00 pm

Forest Bathing is a practice of nature immersion, elevating sensory observations in the present moment. Participants “bathe” in the sights, sounds, textures, and scents they encounter. We’ll begin with an introduction to the practice, followed by a series of gentle prompts to get out of your thinking mind and into your sensing body. Time is built in for traveling short distances, sitting, wandering, and sharing.  We will conclude by sharing tea and snacks together. 

Register and more information HERE