Saturday, November 1  3:00-5:00 pm

Forest Bathing is a practice of nature immersion, elevating sensory observations in the present moment. Participants “bathe” in the sights, sounds, textures, and scents they encounter. We’ll begin with an introduction to the practice, followed by a series of gentle prompts to get out of your thinking mind and into your sensing body. Time is built in for traveling short distances, sitting, wandering, and sharing.  We will conclude by sharing tea and snacks together. 

Register and more information HERE

Sunday, November 15 10:00 am - 12:00 pm

Mindful Birding is a practice combining mindfulness with the joy of birding. Connect with the natural world and the birds who inhabit it. Let go of the need to identify, and focus on what we notice, feel, and wonder. Open to ages 10 and up, all workshop attendees are encouraged to come with an open mind and heart, and a willingness to share the space with fellow bird-lovers.

Registration HERE

Tuesday, November 17 7:30-9:00 pm EST

Unwind with nature and creativity in this beginner-friendly workshop featuring sensory exploration, relaxing art, and shared reflection. Facilitated by Jayme Allen, Art Meditation Teacher, and Michelle Morton, Nature & Forest Therapy Guide. In this live online evening workshop, you’ll explore nature connection and art meditation through guided, sensory-based experiences.

Registration HERE